Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
RIGHT SUNSCREEN MEANS RIGHT PROTECTION FOR SKIN Applying sunscreen daily before you step out of your comfort zone should be a r...
Surya Namaskara or Sun Salutation...
Benefits of Deep Breathing & its Techniques Benefits of Deep Breathing: Breath is Life. A deep breath directly af...
The Tropical Getaway smoothie is one such Disneyland of flavors. Pinched with pineapple and oranges, this drink would make you rel...
MY FEET CARE REGIME IN WINTER SEASON Winter is my favorite season as it brings with it spicy peanuts, leafy vegetables, pa...
Best Nail Polish Colours For Fair Skin: Nail polish plays an important role, if we want to have beautiful nails then we have to se...
Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...