
Surya Namaskara or Sun Salutation...
Surya Namaskara or Sun Salutation...
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
We sacrifice on snacks to prevent excess weight but the idea is not to stop snacking but to eat a healthy snack.Snacking helps you...
Do you know that not only exercise but various herbs and plants can help in losing that extra pound from your body and boosts the ...
A destination spa is a residential facility for a limited stay. Guest visit destination spa for a weekend or a 3-day visitor longe...
Summers are just around the corner and in few days the sun will be emitting heat rays on us and we will feel like all our energy h...
It is a common notion in most women that their fitness level affects their pregnancy. Well, there is no specific answer to this or...
3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...