Health Female Adda
11 months ago
Morning Drinks To Kick-start your metabolism


Our metabolism helps in transforming, calories into energy from the food we eat all day. The fat burning process depends upon your metabolic rate. If it is high the fat burning process will be high too. Therefore it is advisable to drink something healthy to kick start your metabolic rate. Here are few of the best morning drinks to revs up the metabolism.

Apple Cider Vinegar with Water
In a glass full of water, mix apple cider vinegar and drink it on empty stomach. This drink has acetic acid that helps in weight loss and improves blood circulation. It is also good for oral hygiene. This drink is full of potassium which will help in water retention and removal of toxins from the body.

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Coconut Water
Coconut water is called nature's water which is best to keep your self-hydrated and revs up metabolism. This drink has electrolytes and minerals in perfect union with the human body.

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Berry Smoothies
Any type of berry be it blueberries, strawberries or goji berries are great for improving metabolism. Make sure to add lots of these in your diet, not only these are enriched with antioxidants but these are also full of essential nutrients. You can also add honey and yogurt to these smoothies.

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A mix of amla, aloe Vera, and wheat gram
The mix of amla, aloe Vera and wheatgrass is best for a healthy morning drink. Mix the three and add some water to form a juice. Drink it on empty stomach. After drinking it, don’t drink it or eat anything before 30 minutes. This cleanses your system and enhances the metabolism.

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Green Tea
Green tea is not a zero calorie drink but it is also antioxidants rich. According to researchers, it speeds up metabolism and also helps in losing weight.



 
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