The upcoming month April is the stress awareness month. We all know that stress not only causes physical health issues but it also...

Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that u...

The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

Benefits of Deep Breathing & its Techniques Benefits of Deep Breathing: Breath is Life. A deep breath directly af...

Big Low Card Diet Does Not Mean Light Snack: - We think that if we take more low carb diet it is good for our healthy but that is ...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

It is a common notion in most women that their fitness level affects their pregnancy. Well, there is no specific answer to this or...