Running is the best way to kick start, as when you run it activates the endorphin chemicals in your body and you feel positive thr...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Grow your height with Yoga There is a common phenomenon in a society that good height makes good personality and it makes a per...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Lemon juice is just like liver cleanser and also help to digest food and weight lose, so take lemon juice in our daily life....

In our daily hustle bustle of life, we forget to show that we love our loved ones or other people whom we admire or care for. So i...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

This is a simple recipe for a weight loss drink that guarantees incredible results. It consists of fresh and health...