10 months ago
Low Carb Snacks For Weight Loss
Munching on low carb snack is the perfect way to put a full stop on our hunger pangs without having extra calories. The low carb diets not only reduce appetite but enhances metabolism too. Here are few of the low carb snacks you can try
Chia Pudding: - Chia seeds are loaded with omega 3 fatty acids which help in lowering the inflammation. It is important to lower down the inflammation as excess inflammation can cause the body to accumulate unnecessary weight.To make chia pudding, mix 1/3 cup of chia seeds, ½ teaspoon of pumpkin pie spice and few pinches of salt.Refrigerate it overnight and eat in the morning.
Yogurt: - The lactose found in yogurt is the carb.It is a type of sugar which takes times to digest. This will keep your blood sugar level in control and will control craving. A more than half a cup of yogurt is the ideal amount to eat as a snack.
Walnuts: - Walnuts are the best low carb snack. They contain the right mixture of proteins, fibers and healthy fats which aid in weight loss. Not only this, the omega 3s which is found in abundance in walnutS are best to reduce stress and inflammation, therefore, quicker weight loss.
Hard Boiled Eggs: - Hard Boiled Eggs have a negligible amount of carbs but they are loaded with healthy fats and proteins. So when you consume eggs they keep you full and control unnecessary craving. They are also loaded with vitamin D which is beneficial for those who take less calorie diet.
Kale: - Kale is dense in beneficial nutrients including Vitamin A, C, and k, Fiber and has zero fats. You can either get kale chips from the supermarket or make a snack at home by drizzling it with olive oil. Mix salt and pepper as per preference. Now bake it for few minutes and your delicious green snack is ready.