I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Below, I have compiled 7 Flavour worth checking out for each of the heart-healthy ingredient shown.  1.Oranges:&nb...

Do exercise as per your daily routine, you look fit and also feel relaxed....

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

''To be successful you have to have your heart in your business & your business in your heart''....

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...