''To be successful you have to have your heart in your business & your business in your heart''....

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

10 Super Foods for Healthy Heart That You Must know! : Heart is the most precious organ of our body. Human has only one heart...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...