I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Below, I have compiled 7 Flavour worth checking out for each of the heart-healthy ingredient shown.  1.Oranges:&nb...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

''To be successful you have to have your heart in your business & your business in your heart''....

10 Super Foods for Healthy Heart That You Must know! : Heart is the most precious organ of our body. Human has only one heart...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...