The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

Do exercise as per your daily routine, you look fit and also feel relaxed....

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

''To be successful you have to have your heart in your business & your business in your heart''....

Below, I have compiled 7 Flavour worth checking out for each of the heart-healthy ingredient shown.  1.Oranges:&nb...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...