here are top foods for radiant skin - GINGER - Who would have thought that this spicy root could be so healthy for your ski...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

Heavy periods can be daunting and it affects you physically as well as emotionally. A woman who gets heavy periods has an awful ti...

What not to do after eating your meal? Sometimes doing wrong things or activities after eating harms your body a lot. After din...

Surprising Health Benefits of Sleep: Sleep makes you feel better, but its importance goes way beyond just boosting your mood ...

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To get the perfect pouty lips any expensive lipstick won’t help you need to have healthy and pink lips first and to achieve ...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...