Sonika Ramola
7 years ago
Health Benefits of Full-Fat Cheese

Cheese — especially when made from the milk of grass-pastured animals — is also an excellent source of several nutrients that are important for health, including:
1 High-quality protein and amino acids
2 High-quality saturated fats and omega-3 fats
3 Vitamins and minerals, including calcium, zinc, phosphorus, vitamins A, D, B2 (riboflavin) and B12

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