Trends of Colour for the year 2017 New year 2017 is about to arrive and so the predictions for new colour trends has started. Fas...
Are you wondering why our parents ask us to eat soaked almonds? Because soaked almonds have numerous health benefits. Soaked almonds are rich in essential vitamins and minerals like zinc, vitamin e, calcium and omega 3 fatty acids. It is recommended to soak only 4 almonds at night and eat them in the morning. It is important to soak the almonds before consuming to absorb all those nutrients from the almonds. Also, the rough skin of almond has enzymes which can make the digestion process a little difficult.
Let's have a look at the health benefits of eating soaked almonds in the morning
Helps in Weight Loss: - If you are trying to lose some weight then eating soaked almonds will help you. If you are already having a low-calorie diet then eating soaked almonds on the top of that will make your work easy in weight loss. It will improve your digestion, reduce craving and beat the symptoms of metabolic syndrome.
Maintains a check on the levels of ‘bad’ cholesterol: - High cholesterol is becoming a common problem in the world. If you have high cholesterol level, it will make you prone to many diseases. Soaked almonds can help in lowering the bad cholesterol level in the body and increases the good cholesterol.
Improves Memory: - Almond has numerous nutrients that help in overall development of the brain. They are loaded with brain beneficial nutrients like riboflavin and L-carnitine. These two nutrients improve brain activity and reduce the risk of Alzheimer’s.
Stronger Bones: - Almonds is rich in vitamin, minerals, and phosphorus which improve the health of the bones. The phosphorus presents in almond are not only helpful in bone strengthening but also prevents osteoporosis.
Trends of Colour for the year 2017 New year 2017 is about to arrive and so the predictions for new colour trends has started. Fas...
The most common mistake in reducing belly fat is having an improper exercise routine. Just by starting little exercise o...
Organic Facial Products – a-Key Benefits of ‘Green’ Skin Care: Organic Facial Products as we know this is the ...
Summers are here so it is officially the perfect time to drink all types of beverages to cool down body temperature. Apart from fr...
Here’s no better time than summer to break out of your manicure rut and dive into some fresh, colorful nail art! “Chan...
5 Steps to Healthy Skin at Every Age: Great skin year after year: Our healthy skin can tell the story of our life. We...
10 Lifestyle Changes That Make You Look Younger Turn back the clock with easy changes to your everyday habits. 1. Skip the h...
Banana is rich in carbohydrates, potassium, natural oils and vitamins which help in softening the hair an...