A Little Bit of This, That and Everything
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Food For Brain : Sharpen Mind And Live Longer:
Sharpen Mind And Live Longer:
Full of nutrient things affect our brain more.For Thinking Positve we should keep our mind in rest for some time in working time also, Take a Break for 5 minute After one hour.
In general terms,If we want to keep our mind healthy then we have to follow a healthy diet chart and make routein for it.It will lead to a healthy heart as well as healthy blood flow, It will also better for your brain and few chances of heart disease.
Brain Foods: 1.Eggs
2.Green vegetables
3.strawberries
4.blackberries
5.dark chocolate
6.walnuts
7.whole grains
8.yogurt.
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