The ingredients that we use, keeping a balance in the nutrients , the method of cooking that we opt and avoiding the intake of pro...

5 Veggies That KILL Stomach Fat Nobody Likes the fat on the belly.its too odd .here we have 5 veggies that will hepl  you to...

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

You Should eat everytime or drink also like water and juice, It will give you power for fighting form disease,Apple juice have mor...

There are numerous workout styles out there and all of them are really helpful in getting your desired body. We all have a differe...

Every time New Year comes with new hopes and new resolutions. If your New Year resolution is again to lose weight and still you ha...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

When you are trying to lose weight, you do everything right, be it eating protein rich diet or sleeping on time but if you still c...