Running is the best way to kick start, as when you run it activates the endorphin chemicals in your body and you feel positive thr...

Take massage for refreshment...

Detox drink helps to flush out toxins from your body and it also helps in weight loss....

Surya Namaskara or Sun Salutation...

DIFFERENT TEAS AND THEIR BENEFITS Tea is one of the best ways to refresh instantly. Tea is a quick treatment for a head ac...

Spicing up your sex life is important to improve your intimacy with your partner. If you are losing out in the bedroom, read on to...

Press This Point For 2 Minutes And an Amazing Thing Will Happen To Your Body--In this pic,Tai Chong is essential point and is plac...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...