Amla or the Indian gooseberry has numerous health benefits. It is a rich source of vitamin C, A, magnesium, and calcium. Amla mura...

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Are you looking for just one exercise which can transform your body? Then planks are the best option for you. Planks are popular b...

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DIFFERENT TEAS AND THEIR BENEFITS Tea is one of the best ways to refresh instantly. Tea is a quick treatment for a head ac...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

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