A pregnant woman when takes folic acids throughout their pregnancy gives birth to more emotionally stable children than those who ...

Grow your height with Yoga There is a common phenomenon in a society that good height makes good personality and it makes a per...

Do yoga for the relieving of your back and neck pain....

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Reasons to Workout Today: Here are some additional reasons why we do the workout. 1.To make more confidence. 2.To be happ...

Yoga is youthfulness...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...