How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

PLACES TO VISIT ON VALENTINE DAY When love is in air then everything seems picture perfect with red roses, red hearts and red lov...

d veri first thing I need strongly to get me up is coffee........... I just crave for it......

Specially after a night of heavy duty makeup, drinking and dancing – trust us your dark circles will be staring back at you ...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

Spring is the time when we realize how much flabs we have gained over the winters. So if you want to lose extra pounds and fl...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...