Reasons to Workout Today: Here are some additional reasons why we do the workout. 1.To make more confidence. 2.To be happ...

PLACES TO VISIT ON VALENTINE DAY When love is in air then everything seems picture perfect with red roses, red hearts and red lov...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...

Are you looking for just one exercise which can transform your body? Then planks are the best option for you. Planks are popular b...

Happy Navratri...

One of the best gift you can give someone is thanking them for being part of your life..!!!...

Valentine's Day is here again and most of the ladies might be wondering what to wear. So here are some of the outfit options f...