You are what you eat.When you eat good food it prevents weight gain, improves your appearance, improves health, prevents disease, ...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Trends of Colour for the year 2017 New year 2017 is about to arrive and so the predictions for new colour trends has started. Fas...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Physical activity is important to keep yourself healthy and fit. Low level of physical activity not only affects your overall heal...

Do you love sipping hot coffee or tea in the morning? Some of us start our day with gulping down cold water. As per studies, it is...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

We all love getting pampered and pretty, that too by not splurging loads of money. For that, all you need to do is book beauty and...