A detox is a cleansing routine of the body. It flushes out the toxins from the body. There are many detox process but detox waters...

Fitness is lifestyle pattern and not one day goal to achieve and then let it go. For making fitness your lifelong habit, you need ...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

5 Negative Effects of Coffee Everyone likes to drink Coffee in winters. You drink coffee for getting relief and some for gettin...

Do you know that in some parts of India, farmers use coke and Pepsi as pesticides as it is cheaper than the usual pesticides and i...

3 Tips on Diet Foods:  Tip #1: Don’t take for granted that what you consume and drink is good and sufficient. Tip #2:...

Do you know that the right sleep position is as important as getting the right amount of sleep? As per health experts sleeping on ...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...