Diet
You are what you eat.When you eat good food it prevents weight gain, improves your appearance, improves health, prevents disease, ...
Why You Should Massage Your Feet before Going to Bed- All day we spent at least 9 hours in our office, 9 hours we walk, Stand and sit on the chair hanging legs. We should take care of our feet .atleast at night before going to bed we can massage our feet and can give the relief. Foot massage is beneficial for Physically and mentally health.
Our Feet have several nerve endings known as reflexes.Expert Will also advised for the foot massage to get a healthy body.
We don't need anybody, for the foot massage we can do ourself it at home. It helps for the blood circulation, Mind relaxation & Healing Power.
Here are some of the health benefits you’ll enjoy from a daily foot massage:
1. Improves Blood Circulation
2. Promotes Sound Sleep
3. Fights Stress and Anxiety
4. Alleviates Low-Back Pain
You are what you eat.When you eat good food it prevents weight gain, improves your appearance, improves health, prevents disease, ...
This mask has the goodness of baking soda, lemon which brightens up your skin, sugar to exfoliate and olive oil to moisturize...
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Benefits of Deep Breathing & its Techniques Benefits of Deep Breathing: Breath is Life. A deep breath directly af...
Sweet: - Sweet cravings are the most common types of craving. It generally happens due to working for long hours, hectic schedules...
Benefits of fish oil: Here are some benefits of fish oil. Glowing skin Heart Health Improved joints pain Cancer Prevention ...
Sparkling water is used for skin treatment primarily in east Asian countries like Korea and japan but now even the western countri...
Indian brides go crazy to look their best for their wedding day. Whether it’s their dress or their makeup, they make all the...