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Health Female Adda
1 year ago
Morning Rituals That Will Change Your Life

Your morning can be make-or-break time to start a good day or a bad day. Here are top habits you can try that will help to make your morning and the rest of day better.

Wake up Early

The perfect way to kick start your day is by waking up on time. It is easy to become a night owl because of the night is calm and silent but early morning too can bring the same peace and calmness. It is recommended to wake up at least one hour before stepping out of the house.

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Drink A Detox Drink

Drinking a detox drink like warm water with lemon or honey lemon is the right way to start our body. Even drinking plain warm water helps, as it removes all the toxins from the body but if you have digestion issue then you should consider adding lemon.

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Scrape Your Tongue

In the morning, Take some time to scrape your tongue. This helps in removing morning breath. It will also make the taste of food better without the film that gets accumulated on your tongue overnight.

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Stretch Your Body

To wake your muscles and body make sure to do at least a 5-minute stretching. You can do some in- bed stretching. After stretching you can go for yoga or morning workout.

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Listen to Pumping Music And Podcast

The right music can do wonders to your mind or you can listen to inspiration podcast to get the daily dose of motivation. This will help you start your day with a positivity and right mindset.

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Make A To-Do List For The day

If you are always on a busy schedule it is advised to make a to-do list to make your day more productive. This will also help you keep a track of things that you want to accomplish in a day. Once you make a habit of achieving these daily goals you will get the confidence to achieve bigger things. 3 things on the to-do list in a day are more than enough.

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Smile at Yourself in the Mirror for 30 Seconds

To boost your self-esteem, it is recommended to look at yourself in the mirror and smile for 30 seconds. Make a gentle smile as if you are ready to show the world what are up to your sleeves. This will bring a kind of positivity in your thoughts.

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