Neha Thakur
7 years ago
Top 4 Vegan Alternatives for Your Calcium Intake

A common concern when it comes to veganism is adequate intake of calcium. Calcium is most popularly consumed through dairy products such as yogurt, cheese, and milk, but the truth is dairy isn't the only - or even the richest - source of calcium. There are many plant sources of this essential mineral, some containing equal or even greater quantities of calcium than a glass of milk. Find out the best calcium-rich plant foods below.
1. Kiwicha (Amaranthus caudatus)
2. Basil (Ocimum basilicum)
3. Soy (Glycine max)​​
4. Broccoli Rabe

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