Are you wondering why our parents ask us to eat soaked almonds? Because soaked almonds have numerous health benefits. Soaked almon...

When you look from your Soul ~ not your mind ~ your view changes...

SIMPLE YOGA TECHNIQUES TO PRACTICE WITH MORNING WALK You can easily include yoga in your daily routine of morning walk by inclu...

Do you love sipping hot coffee or tea in the morning? Some of us start our day with gulping down cold water. As per studies, it is...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

Hello friend good morning have a nice day...

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Hello my friends good morning have a blessed day ...