How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...

A) Feeling Down. The extent of negative feelings can go from Anger, Frustration, Irritability, to even Anxiety and Depression, pas...

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

Sweet: - Sweet cravings are the most common types of craving. It generally happens due to working for long hours, hectic schedules...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...