How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Sweet: - Sweet cravings are the most common types of craving. It generally happens due to working for long hours, hectic schedules...

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...

Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

Negative thinking is part of almost everyone’s life. For some reason, it seems it is easier to think negative thoughts th...

A) Feeling Down. The extent of negative feelings can go from Anger, Frustration, Irritability, to even Anxiety and Depression, pas...