The mind needs to be controlled, for it has a most powerful influence upon the health. The imagination often brings severe form...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...

mindset is everything, what you think you become......

A) Feeling Down. The extent of negative feelings can go from Anger, Frustration, Irritability, to even Anxiety and Depression, pas...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...