Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

mindset is everything, what you think you become......

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...

A) Feeling Down. The extent of negative feelings can go from Anger, Frustration, Irritability, to even Anxiety and Depression, pas...

The mind needs to be controlled, for it has a most powerful influence upon the health. The imagination often brings severe form...

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...