Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

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There are numerous workout styles out there and all of them are really helpful in getting your desired body. We all have a differe...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...