Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

mindset is everything, what you think you become......

Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...

Sweet: - Sweet cravings are the most common types of craving. It generally happens due to working for long hours, hectic schedules...

Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...