mindset is everything, what you think you become......

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...

How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Food For Brain : Sharpen Mind And Live Longer: Sharpen Mind And Live Longer: Full of nutrient things affect our brain more....

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...