Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...

How can we keep a healthy mind with the healthy body: Here are some factors to keep a healthy mind & body... 1. Eat an appl...

Body and Mind Relaxation from deep tissue massage or swedish massage   Read More...

The mind needs to be controlled, for it has a most powerful influence upon the health. The imagination often brings severe form...

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...

The list is never-ending but to make things a bit easier we have some essential tips that will guide you while you step out for yo...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...