Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

When you are trying to lose weight, you do everything right, be it eating protein rich diet or sleeping on time but if you still c...

If you wish to lose belly fat fast then working on  Losing waist fat is not a problem now if you just take of few things i...

Munching on low carb snack is the perfect way to put a full stop on our hunger pangs without having extra calories. The low carb d...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

If you have been trying to lose weight you know the joy of watching your fat disappear, but do you know where that fat does g...

Baba Ramdev has done the tremendous job in the field of yoga. He has more than 20 million followers across the world, He preaches ...