Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

We all love eating food but some us love eating food too much and they are a called foodies. So here we bring few tips on how to e...

Top Diet Foods: Diet And Weight Loss...

Shilpa Shetty is giving us some serious envy with her Super Dancer wardrobe. After winning hearts on the silver screen, the lady i...

When you are trying to lose weight, you do everything right, be it eating protein rich diet or sleeping on time but if you still c...

Simple & easy  drink Honey Lemon and cinnamon cleanse every morning befor breakfast again night befor sleeping....