Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Baba Ramdev has done the tremendous job in the field of yoga. He has more than 20 million followers across the world, He preaches ...

  If you are on a diet then eating food is the last thing you want to do. So you can take shakes which can replace your meal...

How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

Top 7 ways to Lose your Belly Fat Fast Everyone wish to get a slim body or good body shape by avoiding fat belly. A slim good b...

If you are worried about your weight gain and u want to loss your weight so u can try to take lemon juice for your health....

Keep healthy and fit body, Here are some tips which you can follow:- 1. Eat eggs in the breakfast. 2. Drink black coffee or gree...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...