Lose weight in a healthy way by taking light food in your daily routine...

How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

The ingredients that we use, keeping a balance in the nutrients , the method of cooking that we opt and avoiding the intake of pro...

In today’s world, people have started getting conscious about their body weight and have been making efforts towards leading...

There are numerous workout styles out there and all of them are really helpful in getting your desired body. We all have a differe...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Tips to lose weight in your sleep Yes, you read it right that to sleep more to lose weight. Losing weight is just like a hercul...