Your IQ depends on how alert you are on a given day. People mistakenly believe that IQ is something that is fixed at birth. In fact, the brain is highly malleable and there are steps that you can take in order to increase your IQ.
At the very least, you can improve the functioning of your brain, and you can adopt learning strategies that will improve your ability to acquire, retain, and apply knowledge.
Make Deep Breathing a ritual:When you breathe deep and maintain the right posture, your blood starts pushing in more oxygen to the brain and tense muscles ease. To check if it works, try slouching at a meeting and then try sitting up straight and breathing deeply through your nose. You’ll find that your mind starts ticking faster, making you more alert, confident and conscious of you surroundings.
Indulge in a physical activity: 20/30 minutes walk in Garden surrounded by trees can keep you mentally and physically fit, for example, so can dance or aerobic classes. Short exercise breaks during office hours are also great if you want to remain alert. A physical activity increases blood flow to the brain, keeping you more pepped up and active.
Think Deep: Meditation at its most basic level is watching and being aware of your breathing. Take deep breaths and concentrate on the exhaling and exhaling process. This will help you collect your wandering thoughts and keep your mind focused.
Speed Reading: Fast readers increase their knowledge by getting to read more materials in less time and retain more. It’s all about the training. When you spend a few minutes everyday. Probably while you are reading your newspapers in the morning, you are coaching your mind to think fast. This quickness transmits to real life situations, helping you make logical decisions.
Solve a puzzle: Puzzle-solving can not only make you more mentally active, buy actually improve your IQ in the long term. Experts recommend the Rubik cube as a great way to push your brain to work out of the box. Mentally stimulating, this brain bender can actually improve your brain’s capacity to solve problems creatively. Other puzzles you may want to tackle are Sudoko, Crossword, Jigsaws etc. many other regular brain exercises likes Math Skill, Logical reasoning, Spatial skills, Verbal skills also serves a better result.
Improve Your Memory: We have not enough space in memory to keep all the information stored and process as and when required. But It is also possible to store as much information as you need and increase your storage space in brain. For that you need to apply some technique. “Acronyms” is One of the best ways to remember information. An acronym is simply an abbreviation that is formed by using the initial letters of a word.
These types of memory aids can help you to learn large quantities of information in a short period of time. For example,
§ “Apply almond and milk power on face” is a common acronym used to help glowing and skin care your face. If you remember that much, rest you can recall all apply process, quantum, how to use, when to use, etc etc. from your brain itself.