For a Healthy Heart, Eat Real Food
One of the easiest ways to ensure good heart health is to eliminate processed foods, which are high in all things detrimental to your health: sugar, net carbs, especially processed fructose, and dangerous types of fats (such as processed vegetable oils). Replace these foods with REAL FOOD, rich in healthy fats and important heart-healthy vitamins and minerals, some of the most important of which are:
Use organic butter (preferably made from raw milk) instead of margarines and vegetable oil spreads. Butter is a healthy whole food that has received an unwarranted bad rap. Most health food stores can direct you to sources for locally made butter. If this is not possible and your only choice is a conventional grocery store, then Kerry Gold is probably your best choice.