
Add More Water to Your Drink: 1. If we drink 2 glass of water in the morning it makes active our internal organs. 2. It's...
Running is the easiest way to get fit in very few number of days to start off with running all you need is a comfortable pair of shoes and a desire to run. so here we bring a small guide on how to get started with running and stay on track:-
Do Not Land On The Heels: - When you run, a lot of pressure is exerted on your feet. For instance, in 60 seconds a runner steps 60-time son one foot at a force. Thia force is 3-4 times your body weight. So when you land on your feet, the same pressure is exerted on your spine, it sends high shock waves threfore it is recommended to land on midfoot or forefoot. In this way, your leg muscle can handle the pressure.
Stop Leaning Forward: - Staying upright is important while running. Let think of a situation where a string is attached to your chest. This string goes up to a tree top. This string will give you a feeling of being pulled up. So don't bend the top of the body to forward as this can cause injury.
Take Small Steps: - While running your foot should land directly below your hips. If you try to take long steps your foot will land in front of the body with an overstress jerk in the heels and knees that are almost straight. This in not efficient in running.
Fold Your Elbows In: - Some people have a habit of aggressively swinging their arms across their torso while running. They don't realize that they waste a lot of movement while swinging. Therefore they should fold their elbows in to save that wasted energy.
Warm Up before Running: - It always good to so some jogging or stretching before starting running. A warm up will give your muscles, bones, joints a chance to loosen up. It will slowly bring your heart rate and make it easier to get into the rhythm you want to during running.
Add More Water to Your Drink: 1. If we drink 2 glass of water in the morning it makes active our internal organs. 2. It's...
Skirts...
HOW TO DO HEAD MASSAGE AT HOME The roots of the hair are nourished by capillaries that carry oxygen and nutrients. Stimulating ...
How To Cut Your Own Hair: At Home we can cut our own hair with any style, we want to cut. This is also the way of saving money....
Skirts...
Modern designs of Indian Bridal Naths: A girl with Nose ring or nath, a traditional sign of a married woman. We have modern design...
Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...
10 Super Foods for Healthy Heart That You Must know! : Heart is the most precious organ of our body. Human has only one heart...