We all have a fixed morning routine but do you know that one of your morning habits can have a negative effect on your mental and ...

Are you wondering why our parents ask us to eat soaked almonds? Because soaked almonds have numerous health benefits. Soaked almon...

Do you love sipping hot coffee or tea in the morning? Some of us start our day with gulping down cold water. As per studies, it is...

Lemon is a very good anti septic product and when you mix it with warm water to drink in the morning then it helps to maintain the...

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I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

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Good Evening...