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Shipra Singh
2 years ago
DRINK MORE WATER FOR BETTER HEALTH

DRINK MORE WATER FOR BETTER HEALTH
Our body contains more than 60% of water and this is the reason that drinking enough water helps body organs to function properly. Water keeps our body hydrated and assists us in keeping our hunger under control.
The benefit of drinking more water is no doubt huge so always drink more water. Few benefits of drinking water are defined below –

  1. Controls hunger if you drink water 30 minutes before taking meal
  2. Remove toxins and waste from body through urine
  3. Regulates as well as controls body temperature
  4. Assists body organs to function well   

So, always drink enough water but avoid beverage and sugar contained water as it is harmful for body. Carry a reusable water bottle with you every time so as to satiate your water hunger anytime and anywhere.

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