Surya Namaskara or Sun Salutation...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

4 Minute Fat-Burning Workout 4 minute of exercise to get perfect body is enough or not. I think it's enough if we include 4...

Yoga is the way to help you look fresh and stay healthy, get feel relax. ...

To get feel relax with the help of massage....

The upcoming month April is the stress awareness month. We all know that stress not only causes physical health issues but it also...

Every time New Year comes with new hopes and new resolutions. If your New Year resolution is again to lose weight and still you ha...

Surya Namaskara or Sun Salutation...