Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel trul...

A detox is a cleansing routine of the body. It flushes out the toxins from the body. There are many detox process but detox waters...

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A destination spa is a residential facility for a limited stay. Guest visit destination spa for a weekend or a 3-day visitor longe...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

15 Foods that Help You Stay Hydrated: According to a doctor you should drink 7- 8 glass of water in a day to keep you hydrate...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

How to Add Chemical-Free Holiday Sparkle to Your Nail Care Routine Everyone want to have perfectly manicured hands and pedicure...