Are you looking for just one exercise which can transform your body? Then planks are the best option for you. Planks are popular b...

After hearing so much about the benefits of natural boar bristle brushes, I thought I would finally try them out. I’ve alway...

10 Lifestyle Changes That Make You Look Younger Turn back the clock with easy changes to your everyday habits. 1. Skip the h...

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The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...

Surya Namaskara or Sun Salutation...

Our metabolism helps in transforming, calories into energy from the food we eat all day. The fat burning process depends upon your...

At least We have to press 5 seconds on points while we breathe deeply, doing this we can solve the health problem. In below pic s...