Do you love sipping hot coffee or tea in the morning? Some of us start our day with gulping down cold water. As per studies, it is...

Hello my friends good morning have a blessed day ...

Hello friends have a nice day...

Wake up with Yoga : 5-Minute Morning Yoga Routine:5 minute morning yoga can make your day good & so special. Positiv...

Are you wondering why our parents ask us to eat soaked almonds? Because soaked almonds have numerous health benefits. Soaked almon...

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Turmeric is one of the ancient spice which is used in food as well as many traditions in India. It is full of nutrition and has nu...

Our metabolism helps in transforming, calories into energy from the food we eat all day. The fat burning process depends upon your...