FRUITS FOR HEALTHY SKIN, HAIR, AND NAILS

A healthy skin reflects how healthy you are on the inside. To get glowing skin healthy eating, regular exercise and a regular skincare routine are very important. Take the right balance of foods to feed the skin the vital nutrients it needs to help it stay soft, radiant and blemish-free. Food for glowing skin are -

Avocado: Packed with antioxidants like lutein and beta-carotene, avocados help soften the skin as well as hydrate it if applied topically.



Lemons: Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. The natural acids of lemon gently remove dead skin cells and lighten age spots. Lemon cleans the pores without stripping the skin of its natural oil balance since it contains citric acid in high amounts.



Oranges: The peel of the orange, actually contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time.



Tomato: Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. You can apply the pulp or juice of tomatoes on your skin to activate the lycopene benefits.



Strawberries: Being rich in alpha hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids present in strawberries help lighten the skin tone.



Beetroot: This pink coloured fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents an outburst of acne and pimples.