Diet...

Proteins come in many different forms and have many different functions, for example: Part of your DNA –  Your ge...

Diets plan to lose weight: If we want to kill the stomach fat that we should follow this diet chart. Cucumber is best for losing w...

Soya: - It is naturally low in saturated fats. It helps in lowering down the cholesterol level. The proteins in soya control the c...

We sacrifice on snacks to prevent excess weight but the idea is not to stop snacking but to eat a healthy snack.Snacking helps you...

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

3 Tips on Diet Foods:  Tip #1: Don’t take for granted that what you consume and drink is good and sufficient. Tip #2:...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...