9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...
FRUITS FOR SKIN
A healthy skin reflects how healthy you are on the inside. To get glowing skin healthy eating, regular exercise and a regular skincare routine is very important. Take right balance of foods to feed the skin the vital nutrients it needs to help it stay soft, radiant and blemish-free. Food for glowing skin are -
Avocado: Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it if applied topically.
Lemons: Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. The natural acids of lemon gently remove dead skin cells and lighten age spots. Lemon cleans the pores without stripping the skin of its natural oil balance since it contains citric acid in high amounts.
Oranges: The peel of the orange, actually contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time.
Tomato: Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. You can apply the pulp or juice of tomatoes on your skin to activate the lycopene benefits.
Strawberries: Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimise fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids present in strawberries help lighten the skin tone.
Beetroot: This pink coloured fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outburst of acne and pimples.
9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a...
Are you visiting the loo more than 10 times? You might think it is good for health but as per experts going to the toilet too ofte...
List of whitening deodorants; 1.Garnier Mineral Light Extra Whitening Deodorant Roll-On: Although, Garnier is not a very kno...
5 Ways To Instantly Revive Tired Eyes Before Your Wedding: Here are last minute hacks that will banish them before your wedding da...
Simple Tools for Nail Art Dotting Nowadays, nail art with dots in various designs is in trends and it looks quite beautiful. Na...
Best Indian Wear for Women For This Winter Season!: Every girl and women love to wear amazing kurti & lehenga in India...