Every time New Year comes with new hopes and new resolutions. If your New Year resolution is again to lose weight and still you ha...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

15 Foods that Help You Stay Hydrated: According to a doctor you should drink 7- 8 glass of water in a day to keep you hydrate...

Do you know that not only exercise but various herbs and plants can help in losing that extra pound from your body and boosts the ...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...

Expecting less in a relationship will not harm you but if your setting serious expectation from your men then you are going to get...

Head Massage? Isn’t this sound tempting. After all, who doesn’t like to have a good massage after a tired day at the o...