Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that u...

10 Lifestyle Changes That Make You Look Younger Turn back the clock with easy changes to your everyday habits. 1. Skip the h...

Neem tree is grown throughout India and are well known for its medicinal properties. Neem leaves extract is used for the treatment...

SIMPLE YOGA TECHNIQUES TO PRACTICE WITH MORNING WALK You can easily include yoga in your daily routine of morning walk by inclu...

Why are apples so great? According to many studies, apples are included in the list of essential fruits for normal grow...

Running is the best way to kick start, as when you run it activates the endorphin chemicals in your body and you feel positive thr...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

Be aware of all the vitamins and minerals found in milk: Calcium: Calcium is good for your bones and teeth, it keeps your ...