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Female Adda
5 years ago
Dealing with depression: The silent killer

Depression is daunting, it extracts all the energy, hope and happiness out of your life and makes it difficult for you to live. Overcoming depression is not an easy task. But only you who can help yourself as have more control over yourself than you realize. The right way to come out of it is taking one step at the time. It might take some time but you will be happy in the end. So here are some of the steps you can take to come out of depression.

Indulge in your hobbies or discover new hobbies: - To get out of depressions, do things that make you feel relaxed or make you feel good. For this, you can take some time out of for your hobbies, follow a healthy lifestyle, meditate and indulge in fun activities. You can also learn something new, that you always wanted to learn.

Move Vigorously During Day: - During the depression, even getting out of bed can seem like a terrifying task but morning exercise will help you a lot in fighting depression. It is also one of the most important tools in the recovery of the arsenal. According to researchers, regular exercise is as effective as medication for depressions. So make sure to do workout or exercise for at least 30 minutes.
 
Get A Daily Dose Of Sunlight: - Sunlight can trigger serotonin level and makes your mood better. Patients with depressions should try to get atleast15 minutes of daylight every day, wear sunscreen and remove sunglasses during this time.
 
Know When to Get Professional Help: - If you have tried everything from your end and still can’t fight depression then it's time for you to get some professional help. Know that your depression can be treated with right medical help.

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