Sonika Ramola
1 year ago
5 Alternative Sources of Protein

Many people think that if you're vegetarian or vegan, you will not consume enough protein. This is a common misconception, as animal products are not - even remotely -  the only source for this essential nutrient. There are many plant foods to mix up your meals without missing out on protein. You will have adequate protein levels, without so much saturated fat and cholesterol, if you incorporate these healthy, satisfying, and versatile protein sources into your regular diet.

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