Pranayam and its benefits
An ancient Indian practice concerned with controlling your breath...
Why are apples so great?
According to many studies, apples are included in the list of essential fruits for normal growth and overall well-being.
1.Apples are low in calories – 100 grams of fresh fruit provides only 50 calories.
2.Apples contain no cholesterol or saturated fats.
3.Apples are rich in soluble fiber
4.Apples are packed with vitamin A and C
5.Apples can reduce skin diseases.
10 Amazing Health Benefits of Apples​:
Apples for Teeth
Apples for Blood Sugar Regulation
Apples for Detoxification
Apples for Cholesterol
Apples for Diabetes​
Apples for Heart​
Apples for Constipation and Diarrhea
Apples for Cancers​
Apples for Immune System​
Apples for Weight Control​
An ancient Indian practice concerned with controlling your breath...
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Tips for healthy health...
Eat a kiwi for breakfast get kiwis vitamin C ...