Health Female Adda
1 month ago
Why This Trainer Says You Should Never Work Out After 8 P.M.

Trouble sleeping? It may be time to switch up your exercise routine. Celebrity trainer and creator of WIMBERLEAN, Jason Wimberly advises you to ditch the evening workouts and opt for early a.m. in lieu of a twilight sweat sesh, as they may be harming your sleep cycle.

Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500