Health Female Adda
7 months ago
Why This Trainer Says You Should Never Work Out After 8 P.M.

Trouble sleeping? It may be time to switch up your exercise routine. Celebrity trainer and creator of WIMBERLEAN, Jason Wimberly advises you to ditch the evening workouts and opt for early a.m. in lieu of a twilight sweat sesh, as they may be harming your sleep cycle.

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