At the end of last year I did my usual ‘What the hell is going on in my life right now and what do I want to do with it?’review and I realised that my life had started to fill up with lots of excuses. Excuses with why I couldn’t work out, why I couldn’t meal plan or prep my food in advance and why I couldn’t practice better self care.
WHAT’S NOT WORKING IN MY LIFE RIGHT NOW?
Simply write out a list of the ways things aren’t going well for you at the moment. For me it was things like having a poor immune system, spending money mindlessly and struggling to find time to exercise.