Health Female Adda
7 months ago
Vitamin D Rich Foods

Vitamin D plays a major role in calcium absorption into the bones and a deficiency of this vitamin can result in softening of the bones called osteomalacia or a bone abnormality called rickets.

If you are unable to get enough sunlight, here are 11 foods that are rich in vitamin D that you must make sure to include in your daily diet.

1. Fish Fish high in omega-3 fatty acids like mackerel, salmon and tuna are excellent sources of vitamin D.

2. Mushrooms Mushrooms are one of the best sources of vitamin D. Button mushrooms are the most common mushrooms which are an excellent source of vitamin D.

3. Milk: Packaged milk and raw organic milk are fortified with vitamin D.

4. Cod Liver Oil: Cod liver oil is one of the good and easiest ways to get your daily dose of vitamin D. Cod liver oil is obtained from the liver of the codfish and it’s usually available in the form of capsules.

5. Cheese: Ricotta cheese, swiss cheese and goat cheese are good sources of vitamin D.

6. Eggs: Eggs are also one of the best sources of vitamin D. They will provide you all the nutrients that are required by the body.

7. Orange Juice: A glass of orange juice will provide you with ample amounts of vitamin D and calcium. Eating oranges daily for breakfast will decrease the risk of vitamin D deficiency.

8. Oats: Oatmeal is full of vitamin D and it also provides other vitamins and minerals. One half-cup of oatmeal can provide you up to 39 percent of vitamin D. Start having oatmeal for breakfast to increase your vitamin D intake.

9. Shrimps: Shrimps are high in omega-3 fatty acids and vitamin D, which is good for your bones, while reducing inflammation and lowering cholesterol.

10. Butter: Butter contains a small, yet significant amount of vitamin D and provides 9 IU of vitamin D. It contains saturated fats, which are required by the body to absorb antioxidants and vitamin D.

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