Trends, Health Female Adda
10 months ago
Vitamin B4 Rich Foods

Foods full of vitamin B4 should be a part of your daily diet to decrease the chances of vitamin B4 deficiency. So, have a look at some of the foods that are rich in vitamin B4.

1. Raw Honey

Raw honey is the most widely consumed food. Since, ancient times, it has been used for a wide range of spiritual, cosmetic and medicinal uses.

2. Whole Grains

Whole grains are a good source of several B vitamins, including vitamin B4. Include whole grains like oats, wheat, barley, rice, maize and rye in your diet that will provide you with carbohydrates, which the body uses for energy.

3. Whole Wheat Bread

Bread has long been a part of the human diet for several years. Bread provides B-complex vitamins, which includes vitamin B4 as well.

4. Cloves

Cloves are rich in vitamin B4, which when consumed can decrease nausea and prevent diabetes.

5.Strawberry

Strawberries contain antioxidants and vitamin B4 that have the power to boost up your health.

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