Health Female Adda
1 year ago
Try the Jump Lunge to Get High

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:

Jump lunges: If you're ready to crank your strengthening workout up a notch, allow us to show you how. This move jacks up your heart rate while engaging your thighs, hamstrings, glutes, and calves. Phew. That's a lot of power in one move. Can you handle it? Let's go!


lunge jumps

P.S. Looking for a full-on, results-driven, super-intense workout? Try out Women's Health's new Ignite routine for a seriously fun time.

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