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3 months ago
This Trainer Says Running Without Strength Training Can Actually Make You Gain Weight

When you're a runner who's addicted to the endorphin high of cardio, it's hard to branch out and set aside time to do other things that will improve your fitness -which is why a lot of runners don't spend that much time on strength training (come on, you know it's true). It may not sound like a big deal, but Michael Olzinski, MS, Purplepatch endurance coach, Equinox run coach, and ultramarathoner, told POPSUGAR that it can have a huge impact on your fitness level - and your weight loss goals (if that's what you're going for).

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