Health Female Adda
3 months ago
This Revenge Body Trainer Says These 2 Lower-Body Exercises "Hurt Like Hell"

There seem to be a million different lower-body exercises to do if you're seeking booty gains, but Corey Calliet, a Revenge Body trainer who works regularly with Michael B. Jordan of Black Panther, likes to keep it simple with his clients.

We asked him what his favorite exercises are for women who want to build and strengthen their glutes. "Old-fashioned lunges and squats," he told POPSUGAR. "I promise it works." He admits that lunges and squats "hurt like hell," but they're extremely effective, so you'd be a fool not to incorporate them more regularly into your routine.

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