We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core - we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a little extra attention. I decided to commit to a daily core 100-rep challenge to see what would happen.
In addition to my weekday CrossFit workouts, I did the following ab workout once a day: