Health Female Adda
1 year ago
This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core - we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a little extra attention. I decided to commit to a daily core 100-rep challenge to see what would happen.

In addition to my weekday CrossFit workouts, I did the following ab workout once a day:

The Workout

20 scissor abs
20 diamond sit-ups
20 knees-to-chest hanging from a pull-up bar
20 double crunches with (a 30 lb) med ball
20 reverse crunches

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