Health Female Adda
11 months ago
This Is How Many Calories Lisa Ate Every Single Meal to Lose 40 Pounds

When Lisa saw pictures of herself in 2016, she almost couldn't recognize the woman staring back at her. She was inspired to turn her life around, so she embarked on the journey of a lifetime. Rather than do it alone, she joined an online weight-loss community called Fit Girl's Guide. Lisa is now 40 pounds lighter, she can run for 30 minutes without stopping, and her clothes fit better than ever. Read on for her full (and inspiring!) story.

POPSUGAR: When did you start your weight-loss journey? What made you decide to?

Lisa Uhlig: I started with Fit Girl's Guide in October 2016. Like most of us, I'd been in a search for something to get healthier for a while, but nothing was sticking. I remember two specific catalysts that pushed me to sign up: my theater company took photos for our website, and I was so miserable with the result. I didn't recognize myself. I used to love dance classes, so I tried one at my gym to see if that could get me moving again. I don't know if I've ever felt worse about myself than trying to learn dance moves while staring at myself in that tiny mirrored room. Once dance became the enemy, I knew I had to find a path to change.

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